Mental Health Resources

Together, We Can Make a Difference.

L – Look for Signs

• Talking or joking about death; researching ways to die.
• Hopelessness, depression, anxiety, significant loss or shame.
• Sleep or appetite issues.
• Isolation, withdrawal from friends, or decreased work performance.
• Increased use of alcohol or drugs.
• Chronic pain or family history of suicide.

E – Empathize & Listen

• Offer compassion, not advice. Avoid judgment; accept their feelings.
• Summarize what you heard:
• “So, you’re feeling (alone, hopeless). That sounds overwhelming.”
• Acknowledge their suffering:
• “I can see you’re in a lot of pain. Thank you for telling me.”
• Just listen. People in crisis often say this helps the most.

A – Ask Directly

• Asking about suicide will NOT plant the idea in someone’s mind.
• If you notice troubling signs, ask calmly and directly:
• “Are you thinking about suicide?”
• “Sometimes when people feel (alone, hopeless), they think about suicide. Are you thinking about it?”
• “Are you thinking about killing yourself?”

R – Remove the Danger

• If they say yes, ask: “Do you have a plan?” or “Do you have a way to carry out your plan?”
• Put time and distance between someone at risk for suicide and lethal means:
• Remove or lock up firearms and medications.
• In a crisis, secure belts, ropes, knives, and chemicals.
• Report concerning posts on social media. Learn how: Support on Social Media

N – Next Steps

• Together, call the National Suicide Prevention Lifeline or other resources below.
• If they refuse to stay safe, stay with them as long as it’s safe for you.
• If calling 911 feels unsafe, consider calling a faith leader, elder, or trusted friend. Call 911 only in an emergency or as a last resort.