988 Suicide & Crisis Hotline 24/7, free and confidential support available by phone, text or chat.

988- Help Yourself Resources to find a therapist, make a safety plan, resources for specific populations or situations. You can also call or text 988 to be connected with a counselor

List of resources compiled by Washington Department of Health

Resource guide by National Alliance on Mental Illness (NAMI)

​Crisis Text Line text HOME to 741741 for 24/7 support

National Maternal Mental Health Hotline– for support before, during and after pregnancy. 
Call or text 1-833-852-6262. This is not a crisis line. If you are in crisis, contact 988 or go to the emergency room. 

Teen Link – call (6pm-10pm) or text (6:30pm-9:30pm) to be connected with a trained youth volunteer
1-866-833-6546  

Trevor Project focusing on LGBTQ youth- call 
​ 1-866-488-7386 or text START to 678-678

Washington Recovery Hotline, sponsored by Washington Health Care Authority (HCA) 1-866-789-1511. 24/7 help for substance abuse, problem gambling and mental health. Additionally, there is a resource guide of Washington treatment locations

​Veterans Crisis Line 988, Press 1 or text 838255 or use the online chat